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The MIND RANGE - Lethal Weapon and Magic Wand

Meditation
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MEDITATION

 

Meditation is of two types

 

a)     Concentration

Techniques like Pranayama (breath concentration), Transcendental Meditation (Aum) and Vipassana (sense concentration) all deflect your over burdened mind to another zone of concentration. They solve the troubles in your mind by diversion. There is no direct attack on complexes and insecurities

 

b)     Contemplation

Techniques like those used by Krishnamurti, Osho and Zen can make you face the reality in your mind by a direct confrontation with your Self. One has to face the noise in the mind to awaken the music.

 

So engage in contemplation. Ask yourself for e.g.

 

“Why do I do this? Why not that? What prevents me from doing what I want?

 

Am I afraid? Of What ? Why?  What are my worst fears?

 

Who am I? What is my goal in Life? What do I really want from life?

 

What is my definition of happiness? How can I get that? Will that happiness last? How long?

 

What is love? Whom do I love? Why? Is it selfish love or unconditional love?”

 

And so on. Observe yourself in relation with others. Outline your needs. Change to a better self and experience a better tomorrow!

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NOTE:

The concepts presented here serve to shock you out of your shell and make you contemplate. After Investigation, you will discover your own truth! 

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KNOWING IS NOT ENOUGH, YOU MUST APPLY

WILLING IS NOT ENOUGH, YOU MUST DO.
- Bruce Lee